Indian Tacos with Yeast Fry Bread

Indian Tacos with Yeast Fry Bread

My cousins grew up on a reservation in South Dakota, and this is how we always made our fry bread (with yeast).

Prep Time:
60 mins
Cook Time:
45 mins
Total Time:
1 hr 45 mins
Yield:
12 servings
Servings:
12

Ingredients

  • 1 (.25 ounce) package active dry yeast
  • 1 tablespoon white sugar
  • 1 cup warm water
  • 3 cups all-purpose flour
  • 1 teaspoon salt
  • 1 tablespoon baking powder
  • 6 cups vegetable oil for frying
  • 1 pound ground beef
  • 1 large onion, minced
  • 1 (28 ounce) can diced tomatoes, undrained
  • 2 (6 ounce) cans tomato paste
  • 1 teaspoon dried basil
  • ½ teaspoon dried oregano
  • salt and ground black pepper to taste
  • 1 pinch chili powder, or to taste
  • ½ pound Cheddar cheese, coarsely shredded
  • 1 head iceberg lettuce, cored and shredded
  • 1 cup finely chopped onion, or as desired
  • 1 cup finely chopped mild green chiles, or as desired

Directions

Step 1
Mix yeast, sugar, and 1/4 cup warm water in a large mixing bowl and set aside until the yeast mixture forms a creamy foam layer on top, about 5 minutes. Whisk flour, 1 teaspoon salt, and baking powder in a bowl. Stir flour mixture into yeast mixture by thirds, alternating with 1 cup warm water in thirds, and beat to make a firm dough.

Step 2
Cut the dough into 6 pieces and roll each piece into a ball on a floured work surface. Roll out the dough balls into flat round tortillas.

Step 3
Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Step 4
Gently place tortillas, one at a time, into the hot oil and fry until golden brown on both sides, turning once, 2 to 3 minutes per side. Drain on paper towels and set aside.

Step 5
Cook and stir ground beef with 1 large minced onion in a skillet over medium heat until the meat is browned and crumbly, about 10 minutes. Drain excess grease and stir in diced tomatoes with their juice, tomato paste, basil, oregano, salt, black pepper, and chili powder. Bring the chili to a boil and reduce heat to low; simmer until thickened, 30 to 40 minutes.

Step 6
Place a piece of fry bread onto a plate and ladle a generous portion of chili onto the bread. Transfer Cheddar cheese, lettuce, 1 cup finely chopped onion, and mild green chilies into separate bowls and top each portion with about 1 tablespoon of Cheddar cheese and desired amounts of lettuce, onion, and chilies.

Nutrition Facts (per serving)

470
Calories
28g
Fat
38g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 470
% Daily Value *
Total Fat28g 36%
Saturated Fat10g 48%
Cholesterol52mg 17%
Sodium807mg 35%
Total Carbohydrate38g 14%
Dietary Fiber4g 14%
Total Sugars9g
Protein17g
Vitamin C46mg 229%
Calcium265mg 20%
Iron5mg 29%
Potassium670mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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