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This recipe is one that I have been making for many years, and my family loves it. Bannock is a fried flatbread that is great with anything, try different toppings and see what you get. Serve with your choice of sides, such as sour cream or guacamole.
Ingredients
Toppings
- 1 (15 ounce) can chili
- 1 tomato, chopped
- 1 cup shredded Cheddar cheese
- 1 cup shredded lettuce
Bannock
- 2 cups all-purpose flour
- 1 tablespoon salt
- 1 tablespoon baking powder
- 1 cup water, or as needed
- 2 tablespoons vegetable oil, or as needed
Directions
Step 1
Mix flour, salt, and baking powder together in a bowl. Stir in enough water to make a dough. Divide dough into 4 pieces and form into 6-inch patties.
Step 2
Heat oil in a large skillet over medium heat. Fry patties in batches until puffed and golden, about 5 minutes per side.
Step 3
Place bannocks on serving plates and top with chili, tomato, Cheddar cheese, and lettuce.
Cook’s Note:
Homemade chili is always best but a good canned chili works great as well.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 530 | |
| % Daily Value * | |
| Total Fat23g | 29% |
| Saturated Fat10g | 48% |
| Cholesterol48mg | 16% |
| Sodium2840mg | 123% |
| Total Carbohydrate63g | 23% |
| Dietary Fiber7g | 25% |
| Total Sugars3g | |
| Protein20g | |
| Vitamin C7mg | 35% |
| Calcium474mg | 36% |
| Iron7mg | 40% |
| Potassium587mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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