Grilled tandoori chicken on a fresh salad with a little tangy lemon dressing. You can find the tandoori spice at any Indian store or possibly a local grocery store.
Ingredients
Dressing
- ½ cup lemon juice
- 2 tablespoons balsamic vinegar
- 2 teaspoons hot pepper sauce
- 1 teaspoon salt
- 1 teaspoon ground black pepper
Salad
- 4 cups chopped lettuce
- 2 medium ripe tomatoes, chopped
- 1 medium onion, thinly sliced
- 1 cup thinly sliced carrots
- ¾ cup sliced radishes
- ½ cup chopped green bell pepper
Chicken
- 5 tablespoons olive oil
- 3 ½ tablespoons tandoori paste
- 2 tablespoons chili powder
- 2 teaspoons hot pepper sauce
- 1 teaspoon lemon juice
- ½ teaspoon ground coriander
- ½ teaspoon ground oregano
- 1 dash balsamic vinegar
- 4 skinless, boneless chicken breast halves
Directions
Step 1
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 2
Make the chicken: Combine olive oil, tandoori paste, chili powder, hot sauce, lemon juice, coriander, oregano, and balsamic vinegar in a small bowl. Brush sauce all over chicken until coated; discard any remaining sauce.
Step 3
Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the grill and slice.
Step 4
While the chicken is cooking, make the dressing: Mix lemon juice, vinegar, hot sauce, salt, and pepper together in a small bowl.
Step 5
Make the salad: Combine lettuce, tomatoes, onion, carrots, radishes, carrots, and bell pepper in a large bowl.
Step 6
Remove chicken from the grill. Slice chicken and add to salad. Pour dressing over salad and toss gently to coat.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 392 | |
% Daily Value * | |
Total Fat21g | 27% |
Saturated Fat3g | 17% |
Cholesterol67mg | 22% |
Sodium1501mg | 65% |
Total Carbohydrate25g | 9% |
Dietary Fiber6g | 22% |
Total Sugars13g | |
Protein28g | |
Vitamin C55mg | 275% |
Calcium84mg | 6% |
Iron3mg | 14% |
Potassium876mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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