Indian Rice (Pulao)

Indian Rice (Pulao)

When I grew up as a child in India, I always enjoyed this wonderful festive rice which was served at weddings or other special occasions. Also good with Indian curry.

Prep Time:
30 mins
Cook Time:
40 mins
Total Time:
1 hr 10 mins
Yield:
16 servings
Servings:
16

Ingredients

  • ¼ teaspoon saffron threads or ground turmeric
  • 6 cups boiling water
  • ½ cup vegetable shortening
  • 2 medium onions, chopped
  • 2 (1 inch) pieces cinnamon stick
  • 4 whole cloves
  • 1 teaspoon ground ginger
  • 2 tablespoons ground cumin
  • 1 teaspoon garlic powder
  • 10 cardamom seeds
  • 4 ½ cups long-grain white rice
  • 1 cup plain yogurt
  • 2 teaspoons salt

Directions

Step 1
Place saffron threads into boiling water, set aside to steep.

Step 2
Melt the vegetable shortening in a large pot over medium-high heat. Stir in the onions, and cook until golden, about 5 minutes. Season with cinnamon sticks, cloves, ginger, cumin, garlic powder, and cardamom seeds. Cook for 3 to 4 minutes to release the flavor, stirring constantly.

Step 3
Pour in the rice and cook for 10 minutes, stirring constantly. Add the yogurt, saffron water, and salt. Bring to a simmer, then reduce heat to low. Cover pot with a cloth folded into 4 layers. Place a lid over the cloth and cook until the rice is done, about 20 minutes. Remove the cinnamon sticks, cloves, and cardamom seeds before serving.

Nutrition Facts (per serving)

267
Calories
7g
Fat
45g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 16
Calories 267
% Daily Value *
Total Fat7g 9%
Saturated Fat2g 10%
Cholesterol1mg 0%
Sodium307mg 13%
Total Carbohydrate45g 16%
Dietary Fiber1g 4%
Total Sugars2g
Protein5g
Vitamin C1mg 7%
Calcium56mg 4%
Iron3mg 16%
Potassium133mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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