Learn what a lassi drink is with this basic recipe for the popular Indian beverage. You can adjust the amount of yogurt or water for a thicker or thinner consistency. Garnish with fresh mint if desired.
Ingredients
- ice cubes
- 1 ¾ cups plain yogurt
- 1 ½ cups ice water
- 6 cubes ice, crushed
- 2 teaspoons white sugar
- 1 pinch salt
Directions
Step 1
Fill 6 tall glasses with ice cubes. Place yogurt, ice water, crushed ice, sugar, and salt in a blender; blend until frothy. Pour over ice cubes in the glasses to serve.
Tips
You can substitute 1/2 teaspoon salt for the sugar for a savory lassi.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 50 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat1g | 4% |
Cholesterol4mg | 1% |
Sodium51mg | 2% |
Total Carbohydrate6g | 2% |
Total Sugars6g | |
Protein4g | |
Vitamin C1mg | 3% |
Calcium131mg | 10% |
Iron0mg | 1% |
Potassium168mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this