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Learn what a lassi drink is with this basic recipe for the popular Indian beverage. You can adjust the amount of yogurt or water for a thicker or thinner consistency. Garnish with fresh mint if desired.
Ingredients
- ice cubes
- 1 ¾ cups plain yogurt
- 1 ½ cups ice water
- 6 cubes ice, crushed
- 2 teaspoons white sugar
- 1 pinch salt
Directions
Step 1
Fill 6 tall glasses with ice cubes. Place yogurt, ice water, crushed ice, sugar, and salt in a blender; blend until frothy. Pour over ice cubes in the glasses to serve.
Tips
You can substitute 1/2 teaspoon salt for the sugar for a savory lassi.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 50 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat1g | 4% |
| Cholesterol4mg | 1% |
| Sodium51mg | 2% |
| Total Carbohydrate6g | 2% |
| Total Sugars6g | |
| Protein4g | |
| Vitamin C1mg | 3% |
| Calcium131mg | 10% |
| Iron0mg | 1% |
| Potassium168mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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