Indian Dahl with Spinach

Indian Dahl with Spinach

This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 ½ cups red lentils
  • 3 ½ cups water
  • ½ teaspoon salt
  • ½ teaspoon ground turmeric
  • ½ teaspoon chili powder
  • 1 pound spinach, rinsed and chopped
  • 2 tablespoons butter
  • 1 onion, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon mustard seed
  • 1 teaspoon garam masala
  • ½ cup coconut milk

Directions

Step 1
Rinse lentils and soak for 20 minutes.

Step 2
In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.

Step 3
In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.

Nutrition Facts (per serving)

362
Calories
13g
Fat
45g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 362
% Daily Value *
Total Fat13g 17%
Saturated Fat9g 46%
Cholesterol15mg 5%
Sodium693mg 30%
Total Carbohydrate45g 16%
Dietary Fiber18g 65%
Total Sugars6g
Protein21g
Vitamin C16mg 82%
Calcium216mg 17%
Iron12mg 65%
Potassium1335mg 28%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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