This Indian chicken tikka masala is an easy but flavorful version of everyone’s favorite mild-medium curry! Serve with naan bread and mango chutney. Garnish with additional cilantro leaves.
Ingredients
- 1 (14.5 ounce) can chopped tomatoes
- 4 tablespoons plain yogurt
- 2 cloves garlic, roughly chopped
- 1 (1 inch) piece ginger, coarsely chopped
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 tablespoons masala curry paste
- 4 skinless, boneless chicken breasts, cut into 1-inch pieces
- salt and freshly ground black pepper to taste
- ¼ cup water
- 1 tablespoon all-purpose flour
- 3 tablespoons chopped fresh cilantro
Directions
Step 1
Combine tomatoes, yogurt, garlic, and ginger in a blender and process until smooth.
Step 2
Heat oil in a large frying pan over medium heat. Add onion and fry until soft, 3 to 4 minutes, stirring constantly. Stir in curry paste and fry until fragrant, 1 minute more, stirring once or twice. Add the tomato mixture and chicken to the pan and mix together. Season with salt and pepper. Remove pan from heat.
Step 3
Mix water and flour together in a bowl. Stir into the chicken mixture in the frying pan. Return pan to the heat and bring to a boil, stirring constantly, about 5 minutes. Reduce heat to low, cover, and cook until thickened, about 15 minutes more. Sprinkle with cilantro and serve immediately.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 252 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat2g | 10% |
Cholesterol66mg | 22% |
Sodium399mg | 17% |
Total Carbohydrate14g | 5% |
Dietary Fiber2g | 8% |
Total Sugars7g | |
Protein26g | |
Vitamin C15mg | 75% |
Calcium89mg | 7% |
Iron2mg | 12% |
Potassium530mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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