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My friend’s father, who is from India, showed me how to make this! It’s delicious! Serve with hot cooked rice and veggies if desired; make sure that you do NOT eat the cloves, the flavor is too strong!
Ingredients
- 8 bone-in chicken breast halves, skinless
- salt and pepper to taste
- 1 tablespoon olive oil
- 2 onions, peeled and quartered
- 1 teaspoon finely chopped fresh ginger root
- 1 teaspoon crushed garlic
- 1 tablespoon hot (Madras) curry powder
- 1 (15 ounce) can tomato sauce
- 1 (10 ounce) can coconut milk
- 4 whole cloves
- 4 pods cardamom
- 1 cinnamon stick
- salt to taste
Directions
Step 1
Rinse chicken and pat dry; season with salt and pepper to taste. Heat oil in a large skillet over medium high heat, then saute chicken until browned. Remove chicken from skillet and set aside.
Step 2
Saute onions in skillet until translucent; add ginger and garlic and saute until fragrant, then stir in curry powder.
Step 3
Return chicken to skillet and add tomato sauce, coconut milk, cloves, cardamom and cinnamon stick. Season with salt to taste and stir all together.
Step 4
Reduce heat to low and simmer until chicken is tender and cooked through (no longer pink inside), about 20 to 25 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 305 | |
| % Daily Value * | |
| Total Fat15g | 20% |
| Saturated Fat10g | 48% |
| Cholesterol81mg | 27% |
| Sodium443mg | 19% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber3g | 10% |
| Total Sugars5g | |
| Protein33g | |
| Vitamin C8mg | 38% |
| Calcium53mg | 4% |
| Iron4mg | 20% |
| Potassium606mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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