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A spicy cauliflower served whole on a platter – looks like a red and yellow flower. Garam Masala can be found in Indian grocery stores and some traditional grocery stores. I like to serve peas and carrots lightly cooked in butter on the side of this dish.
Ingredients
- 1 large head cauliflower
- 4 tablespoons vegetable oil
- ½ teaspoon ground turmeric
- 1 small onion, minced
- 2 tomatoes, pureed
- 1 teaspoon garlic powder
- 3 teaspoons garam masala (Optional)
- salt to taste
- ½ head lettuce
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.
Step 2
Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.
Step 3
Bake the cauliflower for 30 minutes.
Step 4
While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
Step 5
Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 168 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat2g | 8% |
| Sodium62mg | 3% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber6g | 22% |
| Total Sugars7g | |
| Protein5g | |
| Vitamin C88mg | 440% |
| Calcium64mg | 5% |
| Iron1mg | 7% |
| Potassium748mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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