Impossible Stuffed Zucchini

Impossible Stuffed Zucchini

Impossible burger mixed with fresh Italian flavors and stuffed into hollowed-out zucchini. Serve with rice, roasted potatoes, or my favorite — pasta with garlic, olive oil, and crushed red pepper!

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Yield:
10 stuffed zucchini halves
Servings:
5

Ingredients

  • 5 medium zucchini
  • 1 (12 ounce) package Impossible Burger
  • 2/3 cup Italian-seasoned bread crumbs
  • 1/3 cup diced fresh tomato
  • 1/3 cup minced Pecorino-Romano cheese
  • 1 large egg
  • 2 large cloves garlic, crushed
  • 2 tablespoons chopped flat-leaf (Italian) parsley
  • 1 tablespoon minced onion
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ cup shredded mozzarella cheese

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).

Step 2
Cut the ends from the zucchini and cut them in half lengthwise. Hollow out the zucchini with a small spoon by scraping out the seedy flesh, leaving about 1/2 inch of flesh on the bottom and sides of the zucchini. Discard the scraped-out flesh. Place the zucchini into a 10×15-inch pan.

Step 3
Combine meatless ground beef, tomato, bread crumbs, Pecorino-Romano cheese, egg, garlic, parsley, onion, salt, and pepper in a medium bowl. Mix well using clean or gloved hands.

Step 4
Stuff the hollowed-out zucchini with the mixture until all of the mixture has been used. Sprinkle the tops with shredded mozzarella.

Step 5
Bake in the preheated oven until browned and zucchini are tender, 35 to 40 minutes.

Tips

Use zucchini that are approximately 6 inches long and 1 1/2 inches in diameter.

Nutrition Facts (per serving)

270
Calories
9g
Fat
23g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 270
% Daily Value *
Total Fat9g 12%
Saturated Fat3g 13%
Cholesterol49mg 16%
Sodium932mg 41%
Total Carbohydrate23g 8%
Dietary Fiber4g 15%
Total Sugars5g
Protein10g
Vitamin C38mg 189%
Calcium191mg 15%
Iron2mg 11%
Potassium583mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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