Bananas make this icy milkshake delicious and nutritious. It is yummy. A kid’s favorite!
Ingredients
- 2 bananas, peeled and sliced
- 6 ice cubes
- 5 cups milk
- ½ cup sugar
Directions
Step 1
Combine bananas, ice cubes, milk, and sugar in a blender. Cover and blend for 2 minutes, or until ice is finely crushed.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 241 | |
% Daily Value * | |
Total Fat5g | 6% |
Saturated Fat3g | 16% |
Cholesterol20mg | 7% |
Sodium101mg | 4% |
Total Carbohydrate42g | 15% |
Dietary Fiber1g | 4% |
Total Sugars37g | |
Protein9g | |
Vitamin C5mg | 23% |
Calcium289mg | 22% |
Iron0mg | 1% |
Potassium536mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this