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A traditional Icelandic dish.
Ingredients
- 2 pounds fresh cod fillets
- 1 cup soy creamer
- 1 medium red onion, chopped
- 2 large eggs
- 3 tablespoons potato starch
- 2 tablespoons Worcestershire sauce
- 1 pinch salt and pepper to taste
- tablespoon vegan butter (such as Earth Balance ®), or more to taste
- 1 cup water, or as needed
- 1 splash dry white wine
Directions
Step 1
Break cod into pieces and place in a food processor with soy creamer, onion, eggs, potato starch, Worcestershire sauce, salt, and pepper; process until evenly blended. Transfer to a bowl, cover, and refrigerate for at least 4 hours.
Step 2
Remove from the refrigerator and shape into balls (think crab cake size but thicker.)
Step 3
Melt butter in a skillet over medium heat. Add fish balls and saute on all sides until golden brown, 8 to 10 minutes. Add 1/2 inch water to the skillet with wine. Cover, bring to a simmer, and cook until cooked through, about 10 more minutes.
Cook’s Note:
You can use half-and-half in place of soy creamer, and real butter in place of vegan butter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 166 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Cholesterol88mg | 29% |
| Sodium171mg | 7% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein22g | |
| Vitamin C4mg | 21% |
| Calcium25mg | 2% |
| Iron1mg | 4% |
| Potassium535mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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