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This nutrient-packed green juice gets its color from spinach and its taste from apple, banana, and a bit of lemon juice.
Ingredients
- ½ cup ice, or as needed
- 1 cup fresh spinach
- ½ cup water, or as needed
- ½ medium apple – peeled, cored, and cut into chunks
- ½ medium banana
- ½ medium lemon, juiced
Directions
Step 1
Fill a glass with ice.
Step 2
Blend spinach and water until smooth. Add apple, banana, and lemon juice; blend to desired consistency. Pour over ice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 105 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium33mg | 1% |
| Total Carbohydrate29g | 11% |
| Dietary Fiber6g | 22% |
| Total Sugars15g | |
| Protein2g | |
| Vitamin C55mg | 276% |
| Calcium74mg | 6% |
| Iron1mg | 8% |
| Potassium527mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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