This is the Hungarian goulash my mother made and her mother made; it’s the only one I know
Ingredients
- cooking spray
- 1 pound beef stew meat, cut into cubes
- 1 small yellow onion, chopped
- 1 ½ cups water
- ½ cup ketchup
- 3 tablespoons Worcestershire sauce
- ¾ teaspoon distilled white vinegar
- 2 tablespoons brown sugar
- 1 ½ teaspoons paprika
- 1 teaspoon salt
- ½ teaspoon dry mustard
- 1 (16 ounce) package egg noodles
Directions
Step 1
Prepare a large pot with cooking spray and place over medium heat; cook the beef stew meat in the pot until completely browned on all sides, 5 to 7 minutes. Add the onions; cook and stir until the onions begin to soften, about 5 minutes. Stir the water, ketchup, Worcestershire sauce, vinegar, brown sugar, paprika, salt, and mustard into the beef and onion mixture. Place a cover on the pot, reduce heat to low, and simmer the mixture until the beef is tender, about 2 1/2 hours.
Step 2
Bring a large pot of lightly salted water to a rolling boil. Cook the egg noodles at a boil until cooked through yet firm to the bite, about 5 minutes; drain. Serve the goulash over the noodles.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 528 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat7g | 34% |
Cholesterol113mg | 38% |
Sodium755mg | 33% |
Total Carbohydrate66g | 24% |
Dietary Fiber3g | 10% |
Total Sugars12g | |
Protein25g | |
Vitamin C5mg | 27% |
Calcium54mg | 4% |
Iron5mg | 29% |
Potassium588mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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