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A simple snack or meal that can be prepared in simple kitchens. Suggested dippers: pitas, Kirby cucumber paddles, carrot paddles, jalapeno paddles, corn chips, tortilla chips, Melba toast, crackers, matzos, celery stalks, etc. Or use the hummus as a sandwich spread in pitas stuffed with mixed salad greens. And, yes, you’re allowed to use a food processor if you have one!
Ingredients
- 1 (15.5 ounce) can low-sodium chickpeas (such as Goya®), drained and liquid reserved
- ¼ cup tahini
- 1 tablespoon toasted sesame oil, or to taste
- 1 pinch red pepper flakes, or to taste
- 1 pinch garlic powder, or to taste
Directions
Step 1
Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.
Cook’s Notes:
Your potato masher needs to have enough surface area on its business end to crush the chickpeas. Rest the bowl or pot on a cutting board or towel to protect your counter or work surface. Don't use a non-stick pot because you'd probably damage its surface. The recipe can be doubled.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 153 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat1g | 6% |
| Sodium28mg | 1% |
| Total Carbohydrate15g | 6% |
| Dietary Fiber4g | 14% |
| Total Sugars1g | |
| Protein6g | |
| Vitamin C0mg | 1% |
| Calcium71mg | 5% |
| Iron2mg | 9% |
| Potassium187mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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