A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.
Ingredients
- 2 (15.5 ounce) cans garbanzo beans, drained
- 4 tablespoons lemon juice
- 6 cloves garlic, peeled and crushed
- 3 tablespoons tahini
- ¼ teaspoon crushed red pepper
Directions
Step 1
Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crushed red pepper. Blend until smooth, using more lemon juice if consistency is too thick.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 40 | |
Calories 34 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 1% |
Sodium67mg | 3% |
Total Carbohydrate6g | 2% |
Dietary Fiber1g | 4% |
Protein1g | |
Vitamin C2mg | 9% |
Calcium13mg | 1% |
Iron0mg | 2% |
Potassium47mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this