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A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.
Ingredients
- 2 (15.5 ounce) cans garbanzo beans, drained
- 4 tablespoons lemon juice
- 6 cloves garlic, peeled and crushed
- 3 tablespoons tahini
- ¼ teaspoon crushed red pepper
Directions
Step 1
Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crushed red pepper. Blend until smooth, using more lemon juice if consistency is too thick.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 40 | |
| Calories 34 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium67mg | 3% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber1g | 4% |
| Protein1g | |
| Vitamin C2mg | 9% |
| Calcium13mg | 1% |
| Iron0mg | 2% |
| Potassium47mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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