This is a fast, delicious weeknight dinner. Use any flavor of hummus that you prefer, but spicy works well for me. Serve with a side of rice.
Ingredients
- 1 green bell pepper, chopped
- 1 onion, chopped
- 2 tablespoons olive oil
- 2 skinless, boneless chicken breast halves
- ½ cup prepared hummus
- ½ lemon, juiced
- 1 teaspoon paprika
Directions
Step 1
Preheat an oven to 450 degrees F (230 degrees C).
Step 2
Stir green bell pepper and onion together in the bottom of a 9-inch casserole dish. Drizzle olive oil over the vegetables; stir to coat.
Step 3
Coat chicken breasts completely with a thin layer of hummus and place atop the vegetables. Drizzle lemon juice over the chicken and dust with paprika.
Step 4
Cook chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 404 | |
% Daily Value * | |
Total Fat22g | 28% |
Saturated Fat4g | 18% |
Cholesterol65mg | 22% |
Sodium276mg | 12% |
Total Carbohydrate25g | 9% |
Dietary Fiber8g | 29% |
Total Sugars6g | |
Protein30g | |
Vitamin C79mg | 393% |
Calcium84mg | 6% |
Iron3mg | 17% |
Potassium660mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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