Hummus Chicken

Hummus Chicken

This is a fast, delicious weeknight dinner. Use any flavor of hummus that you prefer, but spicy works well for me. Serve with a side of rice.

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 2 skinless, boneless chicken breast halves
  • ½ cup prepared hummus
  • ½ lemon, juiced
  • 1 teaspoon paprika

Directions

Step 1
Preheat an oven to 450 degrees F (230 degrees C).

Step 2
Stir green bell pepper and onion together in the bottom of a 9-inch casserole dish. Drizzle olive oil over the vegetables; stir to coat.

Step 3
Coat chicken breasts completely with a thin layer of hummus and place atop the vegetables. Drizzle lemon juice over the chicken and dust with paprika.

Step 4
Cook chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

404
Calories
22g
Fat
25g
Carbs
30g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 404
% Daily Value *
Total Fat22g 28%
Saturated Fat4g 18%
Cholesterol65mg 22%
Sodium276mg 12%
Total Carbohydrate25g 9%
Dietary Fiber8g 29%
Total Sugars6g
Protein30g
Vitamin C79mg 393%
Calcium84mg 6%
Iron3mg 17%
Potassium660mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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