How to Make Japanese Rice Balls (Onigiri)

How to Make Japanese Rice Balls (Onigiri)

This is a recipe for Japanese rice balls. You can put almost any type of filling inside the rice, or even use fried rice! Most popular fillings in Japan are bonito flakes with soy sauce and pickled plums, but you can use anything available to you.

Prep Time:
20 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
55 mins
Yield:
6 rice balls
Servings:
2

Ingredients

  • ¾ cup short-grain rice
  • 1 cup water
  • 1 teaspoon salt
  • 4 ounces cooked salmon, flaked
  • 1 teaspoon soy sauce, or to taste
  • ½ sheet nori (dry seaweed)

Directions

Step 1
Pour rice into a bowl and rinse under running water. Give it a good scrubbing with your hands; rinse off the starch and drain.

Step 2
Place rice in a small pot with water and salt. Cover with a tight-fitting lid and turn the burner to high. Cook for 2 minutes, then reduce heat to low and cook for 20 minutes. Turn off the heat and let sit with the lid on to fully absorb the moisture for 10 minutes. Transfer rice to a cutting board to cool slightly.

Step 3
Season flaked salmon with soy sauce.

Step 4
Flatten cooled rice into a rectangle and divide into 6 portions. Place a portion of salmon on top of each section of rice. Wet your hands and pick up a section of rice. Gently cup the rice around the filling; keep cupping until filling is completely covered and you've formed a ball. Mold the rice ball into a triangle shape by placing the bottom on one palm and flattening the back with your fingers. Bend the other hand and press the rice into a triangle on your palm, flattening the front side if needed. Place a strip of nori on the bottom of the onigiri to make it easier to pick up.

Step 5
Repeat to make remaining rice balls, wetting your hands as necessary to prevent the rice from sticking.

Nutrition Facts (per serving)

337
Calories
3g
Fat
60g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 337
% Daily Value *
Total Fat3g 3%
Saturated Fat1g 3%
Cholesterol27mg 9%
Sodium1345mg 58%
Total Carbohydrate60g 22%
Dietary Fiber2g 8%
Total Sugars0g
Protein16g
Vitamin C1mg 5%
Calcium29mg 2%
Iron4mg 19%
Potassium276mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating