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This delicious hot salad is easily made into a main course by adding crumbled, cooked Italian sausage.
Ingredients
- 1 tablespoon olive oil
- 1 (10 ounce) package spinach – rinsed, stemmed, and dried
- 1 red onion, thinly sliced
- 1 (8 ounce) jar marinated artichoke hearts
- 1 cup crumbled feta cheese
Directions
Step 1
Preheat oven to 300 degrees F (150 degrees C).
Step 2
Drizzle olive oil on a rimmed baking sheet. Spread spinach leaves in a thick layer covering the baking sheet. Arrange onions and artichokes over the spinach, and drizzle the marinade from the jar over the entire salad. Sprinkle with the cheese (and sausage, if you wish).
Step 3
Bake for about 10 minutes, or until the spinach is wilted but NOT crispy.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 243 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat8g | 40% |
| Cholesterol33mg | 11% |
| Sodium668mg | 29% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber2g | 7% |
| Total Sugars3g | |
| Protein8g | |
| Vitamin C28mg | 140% |
| Calcium261mg | 20% |
| Iron2mg | 12% |
| Potassium454mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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