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Spicy and crispy on the outside, tender and juicy on the inside. Serve these cauliflower wings with a vegan ranch or blue cheese dressing.
Ingredients
- 1 small head cauliflower, broken into small florets
- 1 cup all-purpose flour
- 1 teaspoon paprika
- salt and ground black pepper to taste
- 2 cups almond milk, or as needed
- ½ cup bread crumbs, or as needed (Optional)
- 2 ounces vegan margarine (such as Earth Balance®)
- 1 (8 ounce) bottle hot pepper sauce (such as Frank's RedHot®)
Directions
Step 1
Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.
Step 2
Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.
Step 3
Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.
Step 4
Bake in the preheated oven until starting to brown, 15 to 20 minutes.
Step 5
While 'wings' are baking, melt margarine and whisk together with hot sauce.
Step 6
Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.
Cook’s Notes:
Use any hot sauce you prefer.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat2g | 11% |
| Sodium1233mg | 54% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber3g | 10% |
| Total Sugars5g | |
| Protein5g | |
| Vitamin C49mg | 246% |
| Calcium104mg | 8% |
| Iron2mg | 11% |
| Potassium301mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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