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When I went on a six-day kayaking trip, our guides whipped up this breakfast couscous one morning over the campfire. It was delicious, and I started making it at home.
Ingredients
- 2 cups skim milk
- 2 tablespoons honey
- 1 tablespoon ground cinnamon
- 2 cups dry couscous
- ½ cup slivered almonds
- 1/3 cup chopped dried apricots
- 1/3 cup raisins
Directions
Step 1
Combine milk, honey and cinnamon in a saucepan over medium heat. As soon as it comes to a boil, stir in couscous. Turn off heat.
Step 2
Cover and let stand for 5 minutes. Stir in almonds, apricots, and raisins.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 286 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat0g | 2% |
| Cholesterol1mg | 0% |
| Sodium32mg | 1% |
| Total Carbohydrate52g | 19% |
| Dietary Fiber4g | 15% |
| Total Sugars15g | |
| Protein10g | |
| Vitamin C0mg | 2% |
| Calcium124mg | 10% |
| Iron1mg | 7% |
| Potassium353mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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