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This is a Jamaican-style banana salsa.
Ingredients
- 1 large firm banana, peeled and diced
- ½ cup red bell pepper, seeded and diced
- ½ cup green bell pepper, seeded and diced
- ½ cup yellow bell pepper, seeded and diced
- 3 tablespoons chopped fresh cilantro
- 2 green onions, chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon brown sugar
- 2 teaspoons minced fresh ginger root
- 2 teaspoons olive oil
- 1 teaspoon minced habanero pepper
- salt to taste
Directions
Step 1
Mix together the banana, red pepper, green pepper, yellow pepper, cilantro, green onion, lime juice, brown sugar, ginger, olive oil, and habanero pepper in a bowl; season with salt. Serve within 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 14 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Saturated Fat0g | 1% |
| Sodium1mg | 0% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein0g | |
| Vitamin C13mg | 67% |
| Calcium3mg | 0% |
| Iron0mg | 1% |
| Potassium47mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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