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My boyfriend and I love to drink hot milkshakes on cold winter days in front of the fireplace.
Ingredients
- 2 small ripe bananas, chopped
- ¼ teaspoon brown sugar
- 1 ½ cups milk, divided
- 1 tablespoon honey
- 1/8 teaspoon ground cinnamon
Directions
Step 1
Mash bananas and brown sugar together in a bowl. Transfer to a small saucepan, place over medium heat and cook until bananas begin to brown, about 5 minutes, stirring constantly. Gradually mix 1 cup of milk into bananas and heat until mixture begins to steam. Stir honey and cinnamon into mixture until honey has dissolved.
Step 2
Pour banana mixture into a blender no more than half full. Cover and hold the lid down; pulse a few times before leaving on to blend. Pur?e until smooth. Blend remaining 1/2 cup of milk into mixture until creamy.
Tips
I like my milkshake a little thick but you can adjust the amount of milk and honey in the blender according to your taste. I put 1/2 cup of cold milk in the blender to start drinking as soon as it's done. You can dip a dessert spoon in a chocolate hazelnut spread and serve the drink with it.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 216 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 12% |
| Cholesterol15mg | 5% |
| Sodium77mg | 3% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber3g | 10% |
| Total Sugars30g | |
| Protein7g | |
| Vitamin C9mg | 46% |
| Calcium222mg | 17% |
| Iron0mg | 2% |
| Potassium643mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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