Tangy and spicy beef and broccoli are a winning combination in this quick stir-fry dinner.
Ingredients
- ¾ pound boneless tender beef steak, rib eye, sirloin or flank
- 1 tablespoon cornstarch
- 3 tablespoons Kikkoman Soy Sauce, divided
- 1 large clove garlic, minced
- ½ teaspoon sugar
- 1 pound fresh broccoli, trimmed
- 4 teaspoons cornstarch
- ½ teaspoon crushed red pepper
- 3 tablespoons vegetable oil, divided
- 1 medium onion, thinly sliced
- 2 teaspoons Kikkoman Seasoned Rice Vinegar
Directions
Step 1
Cut beef across grain into thin slices. Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef. Let stand 10 minutes.
Step 2
Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
Step 3
Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
Step 4
Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.
Step 5
Heat remaining 2 Tbsp. oil in same pan. Add broccoli and onion; stir-fry 2 minutes. Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
Step 6
Add beef and soy sauce mixture; cook and stir until sauce boils and thickens. Remove from heat; stir in vinegar.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 263 | |
% Daily Value * | |
Total Fat16g | 21% |
Saturated Fat4g | 19% |
Cholesterol41mg | 14% |
Sodium827mg | 36% |
Total Carbohydrate16g | 6% |
Dietary Fiber4g | 13% |
Total Sugars3g | |
Protein15g | |
Vitamin C104mg | 520% |
Calcium70mg | 5% |
Iron2mg | 9% |
Potassium537mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this