Hot and Tangy Broccoli Beef

Hot and Tangy Broccoli Beef

Tangy and spicy beef and broccoli are a winning combination in this quick stir-fry dinner.

Yield:
4 servings
Servings:
4

Ingredients

  • ¾ pound boneless tender beef steak, rib eye, sirloin or flank
  • 1 tablespoon cornstarch
  • 3 tablespoons Kikkoman Soy Sauce, divided
  • 1 large clove garlic, minced
  • ½ teaspoon sugar
  • 1 pound fresh broccoli, trimmed
  • 4 teaspoons cornstarch
  • ½ teaspoon crushed red pepper
  • 3 tablespoons vegetable oil, divided
  • 1 medium onion, thinly sliced
  • 2 teaspoons Kikkoman Seasoned Rice Vinegar

Directions

Step 1
Cut beef across grain into thin slices. Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef. Let stand 10 minutes.

Step 2
Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.

Step 3
Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.

Step 4
Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.

Step 5
Heat remaining 2 Tbsp. oil in same pan. Add broccoli and onion; stir-fry 2 minutes. Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.

Step 6
Add beef and soy sauce mixture; cook and stir until sauce boils and thickens. Remove from heat; stir in vinegar.

Nutrition Facts (per serving)

263
Calories
16g
Fat
16g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 263
% Daily Value *
Total Fat16g 21%
Saturated Fat4g 19%
Cholesterol41mg 14%
Sodium827mg 36%
Total Carbohydrate16g 6%
Dietary Fiber4g 13%
Total Sugars3g
Protein15g
Vitamin C104mg 520%
Calcium70mg 5%
Iron2mg 9%
Potassium537mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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