Delicious yet healthy whole wheat pancakes that anyone can enjoy! Serve hot with fruit and sprinkle with powdered sugar or drizzle with honey.
Ingredients
- 1 ¼ cups whole wheat flour
- 2 teaspoons bran
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 cup milk, or more as needed
- 1 large egg
- 1 tablespoon honey
- cooking spray
Directions
Step 1
Mix flour, bran, baking powder, and salt together in a bowl.
Step 2
Whisk milk, egg, and honey together in different bowl. Slowly blend wet ingredients into dry ingredients until lightly mixed; do not overmix or it will make the pancakes less fluffy. Let sit for 5 minutes so wheat and bran can really absorb the wet ingredients.
Step 3
Meanwhile, preheat a griddle or skillet to medium heat and coat lightly with cooking spray.
Step 4
Ladle approximately 2 tablespoons batter onto the hot skillet for each pancake, working in batches if necessary. Cook until pancakes are slightly bubbly, about 1 minute. Flip and cook until golden brown on the other side, 2 to 3 minutes.
Cook’s Note:
You can leave out the bran if you like.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 259 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat2g | 9% |
Cholesterol69mg | 23% |
Sodium772mg | 34% |
Total Carbohydrate47g | 17% |
Dietary Fiber7g | 23% |
Total Sugars10g | |
Protein12g | |
Vitamin C0mg | 1% |
Calcium302mg | 23% |
Iron3mg | 15% |
Potassium361mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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