Honey Whole Wheat Pancakes

Honey Whole Wheat Pancakes

Delicious yet healthy whole wheat pancakes that anyone can enjoy! Serve hot with fruit and sprinkle with powdered sugar or drizzle with honey.

Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
5 mins
Total Time:
20 mins
Yield:
9 pancakes
Servings:
3

Ingredients

  • 1 ¼ cups whole wheat flour
  • 2 teaspoons bran
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 1 cup milk, or more as needed
  • 1 large egg
  • 1 tablespoon honey
  • cooking spray

Directions

Step 1
Mix flour, bran, baking powder, and salt together in a bowl.

Step 2
Whisk milk, egg, and honey together in different bowl. Slowly blend wet ingredients into dry ingredients until lightly mixed; do not overmix or it will make the pancakes less fluffy. Let sit for 5 minutes so wheat and bran can really absorb the wet ingredients.

Step 3
Meanwhile, preheat a griddle or skillet to medium heat and coat lightly with cooking spray.

Step 4
Ladle approximately 2 tablespoons batter onto the hot skillet for each pancake, working in batches if necessary. Cook until pancakes are slightly bubbly, about 1 minute. Flip and cook until golden brown on the other side, 2 to 3 minutes.

Cook’s Note:

You can leave out the bran if you like.

Nutrition Facts (per serving)

259
Calories
4g
Fat
47g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 3
Calories 259
% Daily Value *
Total Fat4g 5%
Saturated Fat2g 9%
Cholesterol69mg 23%
Sodium772mg 34%
Total Carbohydrate47g 17%
Dietary Fiber7g 23%
Total Sugars10g
Protein12g
Vitamin C0mg 1%
Calcium302mg 23%
Iron3mg 15%
Potassium361mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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