Honey Wheat Sourdough Bread with Quinoa

Honey Wheat Sourdough Bread with Quinoa

A nutritious artisan bread with Old World taste and texture.

Prep Time:
25 mins
Cook Time:
50 mins
Additional Time:
4 hrs 5 mins
Total Time:
5 hrs 20 mins
Yield:
2 loaves
Servings:
16

Ingredients

  • 1 cup water (Optional)
  • ½ cup quinoa
  • 1 ½ cups sourdough starter
  • 1 cup milk
  • 3 tablespoons honey
  • 3 tablespoons olive oil
  • 1 tablespoon active dry yeast
  • 1 tablespoon salt
  • 2 cups all-purpose flour, or more as needed
  • 1 teaspoon water, or as needed (Optional)
  • 1/8 cup rolled oats (Optional)

Directions

Step 1
Bring 1 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.

Step 2
Whisk sourdough starter, milk, honey, olive oil, yeast, and salt together in a large bowl. Add cooked quinoa and mix until incorporated. Add flour, 1 cup at a time, mixing after each addition to form long strands of gluten.

Step 3
Knead dough for 10 minutes, adding more flour as needed to make dough workable. Set bowl on the counter, cover with a cloth, and let rise until doubled in size, 2 to 4 hours.

Step 4
Punch dough down, shape into 2 loaves, and place into well greased and floured baking pans. Wet tops of loaves slightly and press oats into the surface. Cover with a cloth and let rise in a warm place until doubled in size, 2 to 4 hours.

Step 5
Preheat the oven to 350 degrees F (175 degrees C).

Step 6
Bake in the preheated oven until loaves sound hollow when you tap on the surface, 30 to 35 minutes. Remove from the oven and let sit in pans for 5 to 10 minutes before removing to a wire rack to cool completely.

Cook’s Notes:

If you substitute all whole wheat flour, knead for an additional 5 minutes.

Nutrition Facts (per serving)

157
Calories
4g
Fat
27g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 16
Calories 157
% Daily Value *
Total Fat4g 4%
Saturated Fat1g 3%
Cholesterol1mg 0%
Sodium449mg 20%
Total Carbohydrate27g 10%
Dietary Fiber2g 5%
Total Sugars5g
Protein5g
Vitamin C0mg 1%
Calcium36mg 3%
Iron2mg 9%
Potassium138mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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