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A recipe I twiddled and tweaked to come up with. It has a distinct taste of honey, and the spices are allowed to shine through. Sometimes, I add some cocoa powder for that subtle taste.
Hope you like this, its one of the first recipes I managed to really tweak up nicely.
Ingredients
- 1 cup quick-cooking oats
- ½ cup raisins (Optional)
- ¼ cup wheat germ
- ¼ cup whole-wheat flour
- ¼ cup all-purpose flour
- 2 tablespoons unsweetened cocoa powder (Optional)
- 1 ½ tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon ground allspice
- ½ teaspoon salt
- ½ cup applesauce
- 1/3 cup honey
- 1 egg
- 1 ½ teaspoons vanilla extract
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Line a 8×8-inch baking pan with parchment paper.
Step 2
Mix oats, raisins, wheat germ, whole-wheat flour, all-purpose flour, cocoa powder, brown sugar, cinnamon, ginger, allspice, and salt in a large bowl. Make a well in the middle.
Step 3
Whisk applesauce, honey, egg, and vanilla extract together in a separate bowl until combined; pour into well of dry ingredients. Stir with two spoons until fully incorporated. Pour and press batter into prepared baking pan.
Step 4
Bake in the preheated oven until firm, about 20 minutes. Remove from pan and cool for about 10 minutes before slicing into 12 pieces.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 121 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol16mg | 5% |
| Sodium106mg | 5% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber2g | 8% |
| Total Sugars14g | |
| Protein3g | |
| Vitamin C0mg | 2% |
| Calcium19mg | 1% |
| Iron1mg | 6% |
| Potassium145mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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