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Easy tilapia recipe that my husband just loves.
Ingredients
- 3 tablespoons honey
- 3 tablespoons soy sauce
- 3 tablespoons balsamic vinegar
- 1 tablespoon minced garlic
- 2 (3 ounce) fillets tilapia
- cooking spray
- 1 teaspoon freshly cracked black pepper
Directions
Step 1
Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
Step 2
Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Step 3
Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
Step 4
Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Editor’s Note
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 218 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol31mg | 10% |
| Sodium1399mg | 61% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber1g | 2% |
| Total Sugars30g | |
| Protein19g | |
| Vitamin C3mg | 15% |
| Calcium52mg | 4% |
| Iron1mg | 7% |
| Potassium461mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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