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This glazed cornish hens recipe is an easy, five-ingredient dish that looks and tastes as if you’ve spent all day cooking it. Your family and friends will rave about it, and we don’t need to tell them how easy it was to make it.
Ingredients
- 1 Cornish game hens, halved lengthwise
- ¼ cup orange juice
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon white vinegar
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place game hen halves with skin sides up into a 9×13-inch roasting pan.
Step 3
Roast hens in the preheated oven for 35 minutes.
Step 4
Stir orange juice, honey, soy sauce, and vinegar together in a small bowl; brush mixture over hens.
Step 5
Roast hens for 5 more minutes and baste again with orange juice mixture. Roast until skin is browned and meat is no longer pink inside, about 10 more minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 193 | |
| % Daily Value * | |
| Total Fat11g | 13% |
| Saturated Fat3g | 15% |
| Cholesterol75mg | 25% |
| Sodium488mg | 21% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber0g | 0% |
| Total Sugars10g | |
| Protein13g | |
| Vitamin C8mg | 41% |
| Calcium11mg | 1% |
| Iron1mg | 4% |
| Potassium195mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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