Use?crushed, crisp rice?cereal squares?instead of panko crumbs with gluten-free wraps for a gluten-free version!
Ingredients
Honey Mustard
- ½ cup mayonnaise
- 2 tablespoons yellow mustard
- 1 tablespoon Dijon mustard
- 2 tablespoons honey
- ½ tablespoon lemon juice
- 1 pound boneless skinless chicken breasts
- 1 egg
- 1 cup panko crumbs
- ½ teaspoon Spice Islands® Fine Grind Sea Salt
- ¼ teaspoon Spice Islands® Fine Grind Black Pepper
- ½ teaspoon Spice Islands® Garlic Powder
- ½ teaspoon Spice Islands® Onion Powder
- ¼ cup Mazola® Corn Oil
- 8 slices bacon, cooked and crumbled
- 2 cups shredded lettuce
- 1 cup red grapes, halved
- ½ cup shredded Cheddar cheese
- 3 green onions, thinly sliced
- 1/3 cup sliced almonds
- 6 (10 inch) sun-dried tomato tortillas
Directions
Step 1
Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess, and dip in panko mixture. Press chicken into crumbs until fully coated. Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked. Transfer to a plate and cut into strips.
Step 2
Honey Mustard: Combine mayonnaise, yellow mustard, Dijon mustard, honey and lemon juice in a small bowl. Combine desired amount of chicken, honey mustard, bacon, lettuce, grapes, shredded cheddar cheese, green onions and sliced almonds in tortillas. Wrap up and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 897 | |
% Daily Value * | |
Total Fat58g | 74% |
Saturated Fat14g | 70% |
Cholesterol119mg | 40% |
Sodium1411mg | 61% |
Total Carbohydrate65g | 24% |
Dietary Fiber4g | 15% |
Total Sugars13g | |
Protein35g | |
Vitamin C6mg | 28% |
Calcium212mg | 16% |
Iron4mg | 23% |
Potassium517mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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