Honey Mustard Crispy Chicken Wrap

Honey Mustard Crispy Chicken Wrap

Use?crushed, crisp rice?cereal squares?instead of panko crumbs with gluten-free wraps for a gluten-free version!

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Yield:
6 wraps
Servings:
6

Ingredients

Honey Mustard

  • ½ cup mayonnaise
  • 2 tablespoons yellow mustard
  • 1 tablespoon Dijon mustard
  • 2 tablespoons honey
  • ½ tablespoon lemon juice
  • 1 pound boneless skinless chicken breasts
  • 1 egg
  • 1 cup panko crumbs
  • ½ teaspoon Spice Islands® Fine Grind Sea Salt
  • ¼ teaspoon Spice Islands® Fine Grind Black Pepper
  • ½ teaspoon Spice Islands® Garlic Powder
  • ½ teaspoon Spice Islands® Onion Powder
  • ¼ cup Mazola® Corn Oil
  • 8 slices bacon, cooked and crumbled
  • 2 cups shredded lettuce
  • 1 cup red grapes, halved
  • ½ cup shredded Cheddar cheese
  • 3 green onions, thinly sliced
  • 1/3 cup sliced almonds
  • 6 (10 inch) sun-dried tomato tortillas

Directions

Step 1
Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess, and dip in panko mixture. Press chicken into crumbs until fully coated. Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked. Transfer to a plate and cut into strips.

Step 2
Honey Mustard: Combine mayonnaise, yellow mustard, Dijon mustard, honey and lemon juice in a small bowl. Combine desired amount of chicken, honey mustard, bacon, lettuce, grapes, shredded cheddar cheese, green onions and sliced almonds in tortillas. Wrap up and serve.

Nutrition Facts (per serving)

897
Calories
58g
Fat
65g
Carbs
35g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 897
% Daily Value *
Total Fat58g 74%
Saturated Fat14g 70%
Cholesterol119mg 40%
Sodium1411mg 61%
Total Carbohydrate65g 24%
Dietary Fiber4g 15%
Total Sugars13g
Protein35g
Vitamin C6mg 28%
Calcium212mg 16%
Iron4mg 23%
Potassium517mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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