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Sweet and tangy tilapia with fresh veggies covered in mozzarella cheese.
Ingredients
- ¼ cup honey
- 3 tablespoons lime juice
- 2 cloves garlic, minced
- 1 pound tilapia fillets
- salt and pepper to taste
- 1 butternut squash – peeled, seeded and sliced
- 1 bunch fresh asparagus spears, trimmed and chopped
- poultry seasoning
- ½ cup mozzarella cheese
Directions
Step 1
In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
Step 2
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
Step 3
Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
Step 4
Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 383 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat2g | 10% |
| Cholesterol51mg | 17% |
| Sodium154mg | 7% |
| Total Carbohydrate60g | 22% |
| Dietary Fiber9g | 31% |
| Total Sugars27g | |
| Protein33g | |
| Vitamin C78mg | 388% |
| Calcium331mg | 25% |
| Iron5mg | 28% |
| Potassium1837mg | 39% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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