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This dish made my husband propose to me. Need I say more, ladies?
Ingredients
- ½ cup all-purpose flour
- 4 cups cornflakes cereal
- ½ cup honey
- ¼ cup milk
- 4 boneless, skinless chicken breast halves
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
Step 2
Place the flour in a small bowl and the cornflakes in a medium bowl. In a separate small bowl, mix the honey and milk. Dredge chicken in the flour, dip in the honey mixture, and thoroughly coat with the cornflakes.
Step 3
Arrange chicken in the prepared baking dish. Bake 25 minutes in the preheated oven, or until no longer pink and juices run clear.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 424 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 4% |
| Cholesterol70mg | 23% |
| Sodium287mg | 12% |
| Total Carbohydrate72g | 26% |
| Dietary Fiber1g | 4% |
| Total Sugars39g | |
| Protein31g | |
| Vitamin C8mg | 39% |
| Calcium37mg | 3% |
| Iron10mg | 55% |
| Potassium385mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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