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With a sweet and savory coating, these chicken tenders are a breeze to make. Serve with ranch dressing, ketchup, or more honey mustard dressing.
Ingredients
- ½ cup all-purpose flour, or as needed
- 3 tablespoons honey
- 3 tablespoons Dijon mustard
- ½ cup Italian-seasoned bread crumbs, or more as needed
- 1 pound chicken tenders
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 3 tablespoons butter
Directions
Step 1
Place flour in a shallow dish. Mix honey and Dijon mustard in another shallow dish. Place bread crumbs in a third shallow dish.
Step 2
Season chicken tenders with salt and pepper. Coat with flour then dip into honey-mustard mixture, and finally into the bread crumbs, pressing bread crumbs into chicken.
Step 3
Melt 2 tablespoons butter in a large skillet. Cook chicken until golden brown, 4 to 5 minutes. Carefully turn tenders over, add remaining 1 tablespoon butter, and cook until chicken is fully cooked and golden brown, an additional 2 to 3 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 390 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat7g | 33% |
| Cholesterol92mg | 31% |
| Sodium909mg | 40% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber1g | 4% |
| Total Sugars14g | |
| Protein29g | |
| Vitamin C0mg | 1% |
| Calcium39mg | 3% |
| Iron2mg | 13% |
| Potassium239mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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