This tasty and comforting dish is a cinch to throw together, and you’d never suspect that the creaminess comes from reduced-fat ingredients. It lends itself to substitution, so if you’re not a fan of certain tastes, you can easily switch to another variety of cream soup and/or use other veggies. I recommend using rotisserie chicken for added convenience.
Ingredients
- 1 cup rice
- 1 ¼ cups chicken broth
- 2 tablespoons olive oil
- 2 cups sliced white mushrooms
- 1 small onion, chopped
- 2 cups shredded cooked chicken
- 1 (10.75 ounce) can fat-free cream of chicken soup
- 1 cup light sour cream
- ½ cup milk
- 1 tablespoon seasoned salt (such as LAWRY'S®)
- ground black pepper to taste
- 1 cup shredded Cheddar cheese
- ¼ cup crushed garlic-and-butter flavor croutons
- ½ cup chicken broth
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square baking dish.
Step 2
Bring rice and 1 1/4 cup chicken broth to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
Step 3
Heat olive oil in a saucepan over medium heat. Cook and stir mushrooms and onion in hot oil until mushrooms are soft and onion is translucent, 5 to 7 minutes. Stir chicken, chicken soup, sour cream, milk, 1/2 cup chicken broth, seasoned salt, and black pepper into the mushroom mixture. Reduce heat to low. Add cooked rice to the saucepan; stir until rice is evenly mixed in. Transfer mixture to prepared baking dish.
Step 4
Bake in preheated oven 15 minutes. Top casserole with Cheddar cheese and crushed croutons; bake until top begins to brown, about another 10 minutes. Let cool 5 minutes before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 623 | |
% Daily Value * | |
Total Fat26g | 33% |
Saturated Fat10g | 49% |
Cholesterol86mg | 29% |
Sodium2057mg | 89% |
Total Carbohydrate63g | 23% |
Dietary Fiber2g | 5% |
Total Sugars10g | |
Protein33g | |
Vitamin C3mg | 13% |
Calcium413mg | 32% |
Iron4mg | 21% |
Potassium413mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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