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This is a delicious vegetable beef soup recipe that my mom used to make when I was young. I have always loved her soups. When I was able to start cooking by myself, I made this my own by adding and taking items away. Now, my fianc? loves my soups too and he isn’t even big on soups. I hope your family enjoys this as much as mine does.
Ingredients
- 2 (14 ounce) cans beef broth
- 1 ½ pounds beef stew meat, cut into 1/2-inch cubes
- 1 (15.25 ounce) can whole kernel corn, drained
- 1 (15 ounce) can green beans, drained
- 1 (14.5 ounce) can tomato sauce
- 1 (6 ounce) can tomato paste
- 1 (46 fluid ounce) bottle tomato-vegetable juice cocktail (such as V8®)
- ¼ teaspoon garlic powder, or to taste
- ¼ tablespoon onion powder, or to taste
- salt and ground black pepper, to taste
Directions
Step 1
Mix beef broth and beef stew meat in a large pot over medium heat. Bring to a simmer, reduce heat to low, and cook beef at a simmer until tender, about 45 minutes.
Step 2
Stir corn, green beans, tomato sauce, and tomato paste with the beef. Pour tomato-vegetable juice into the pot; season with garlic powder, onion powder, salt, and pepper.
Step 3
Bring the mixture to a boil, reduce heat to low, and cook for 5 hours.
Tips
For a thicker soup, add tomato paste halfway through cooking.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 178 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 9% |
| Cholesterol36mg | 12% |
| Sodium988mg | 43% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber3g | 12% |
| Total Sugars8g | |
| Protein17g | |
| Vitamin C39mg | 195% |
| Calcium47mg | 4% |
| Iron3mg | 16% |
| Potassium749mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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