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Delicious sausage, and I know exactly what’s in it! Add to pretty much anything you would add meat to spice it up a bit or enjoy by itself.
Ingredients
- 1 teaspoon salt
- 1 teaspoon crumbled dried sage
- ½ teaspoon ground black pepper
- ¼ teaspoon ground nutmeg
- 1/8 teaspoon red pepper flakes
- 1 pinch ground ginger
- 1 pound ground turkey
Directions
Step 1
Stir salt, sage, black pepper, nutmeg, red pepper flakes, and ginger in a small bowl. Place turkey into a separate bowl and thoroughly mix in the spices. Form sausage into patties.
Step 2
Fry the sausage patties in a skillet over medium heat until browned and the meat is no longer pink inside, 3 to 5 minutes per side.
Cook’s Note:
For dinner sausage or hot sausage, add 1/2 teaspoon fennel seed and more crushed red pepper. If desired, substitute ground pork for turkey and add 2 tablespoons water to the meat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat2g | 12% |
| Cholesterol84mg | 28% |
| Sodium646mg | 28% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein23g | |
| Vitamin C0mg | 1% |
| Calcium26mg | 2% |
| Iron2mg | 10% |
| Potassium233mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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