Homemade Pumpkin Gnocchi

Homemade Pumpkin Gnocchi

I’ve always loved pumpkin and this homemade gnocchi recipe is no different.

Prep Time:
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

Sauce

  • 1 (12 fluid ounce) can evaporated skim milk
  • ½ cup grated Parmesan cheese
  • ¼ cup chopped fresh parsley
  • 1 cup unsweetened pumpkin puree
  • ½ cup grated Parmesan cheese
  • 1 tablespoon grated Parmesan cheese
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 1 egg white, beaten until frothy
  • ½ cup whole wheat flour
  • ¼ cup all-purpose flour

Directions

Step 1
Combine pumpkin puree, 1/2 cup plus 1 tablespoon Parmesan cheese, salt, pepper, and nutmeg in a large bowl. Fold in egg white carefully, using a rubber spatula. Fold in whole wheat flour, 1/4 cup at a time, and mix until a soft dough forms. Mix in the all-purpose flour until incorporated into the dough. Make sure you don't overmix or gnocchi will be tough.

Step 2
Turn dough out onto a lightly floured surface and roll into several 1-inch wide "snakes." Cut each snake into 1-inch pieces.

Step 3
Bring a large pot of lightly salted water to a boil. Cook gnocchi in the boiling water until they float to the top, about 3 minutes.

Step 4
While gnocchi are cooking, combine evaporated milk and Parmesan cheese in a medium saucepan over medium heat. Bring to a simmer, stirring frequently with a wire whisk to prevent cheese from sticking to the bottom of the pan. Simmer until sauce reduces slightly, about 3 minutes.

Step 5
Drain gnocchi and spoon into shallow bowls. Top with sauce and garnish with chopped parsley.

Cook’s Note:

Almond milk can be used in place of evaporated skim milk, if preferred.

Nutrition Facts (per serving)

266
Calories
7g
Fat
33g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 266
% Daily Value *
Total Fat7g 9%
Saturated Fat4g 20%
Cholesterol22mg 7%
Sodium881mg 38%
Total Carbohydrate33g 12%
Dietary Fiber4g 14%
Total Sugars12g
Protein19g
Vitamin C9mg 43%
Calcium518mg 40%
Iron3mg 14%
Potassium549mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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