I’ve always loved pumpkin and this homemade gnocchi recipe is no different.
Ingredients
Sauce
- 1 (12 fluid ounce) can evaporated skim milk
- ½ cup grated Parmesan cheese
- ¼ cup chopped fresh parsley
- 1 cup unsweetened pumpkin puree
- ½ cup grated Parmesan cheese
- 1 tablespoon grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1/8 teaspoon ground nutmeg
- 1 egg white, beaten until frothy
- ½ cup whole wheat flour
- ¼ cup all-purpose flour
Directions
Step 1
Combine pumpkin puree, 1/2 cup plus 1 tablespoon Parmesan cheese, salt, pepper, and nutmeg in a large bowl. Fold in egg white carefully, using a rubber spatula. Fold in whole wheat flour, 1/4 cup at a time, and mix until a soft dough forms. Mix in the all-purpose flour until incorporated into the dough. Make sure you don't overmix or gnocchi will be tough.
Step 2
Turn dough out onto a lightly floured surface and roll into several 1-inch wide "snakes." Cut each snake into 1-inch pieces.
Step 3
Bring a large pot of lightly salted water to a boil. Cook gnocchi in the boiling water until they float to the top, about 3 minutes.
Step 4
While gnocchi are cooking, combine evaporated milk and Parmesan cheese in a medium saucepan over medium heat. Bring to a simmer, stirring frequently with a wire whisk to prevent cheese from sticking to the bottom of the pan. Simmer until sauce reduces slightly, about 3 minutes.
Step 5
Drain gnocchi and spoon into shallow bowls. Top with sauce and garnish with chopped parsley.
Cook’s Note:
Almond milk can be used in place of evaporated skim milk, if preferred.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 266 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat4g | 20% |
Cholesterol22mg | 7% |
Sodium881mg | 38% |
Total Carbohydrate33g | 12% |
Dietary Fiber4g | 14% |
Total Sugars12g | |
Protein19g | |
Vitamin C9mg | 43% |
Calcium518mg | 40% |
Iron3mg | 14% |
Potassium549mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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