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Using only fresh herbs and spices, make your own healthy version of onion soup mix from scratch to have on hand for your favorite dishes. Two tablespoons of this mix is the same amount as the store-bought packets.
Ingredients
- 2/3 cup dried minced onion
- 1 tablespoon dried parsley
- 1 tablespoon coconut sugar
- 2 teaspoons onion powder
- 2 teaspoons ground turmeric
- 1 teaspoon sea salt
- 1 teaspoon celery salt
- ½ teaspoon ground black pepper
Directions
Step 1
Place minced onion, parsley, coconut sugar, onion powder, turmeric, sea salt, celery salt, and black pepper in a pint-size mason jar. Cover jar and shake until combined.
Cook’s Note:
Substitute 2/3 sea salt and 1/3 teaspoon celery seed powder for the celery salt, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 30 | |
| Calories 7 | |
| % Daily Value * | |
| Sodium109mg | 5% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein0g | |
| Vitamin C1mg | 6% |
| Calcium6mg | 0% |
| Iron1mg | 4% |
| Potassium29mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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