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This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).
Ingredients
- 4 cups whole oats
- 1 cup crispy rice cereal
- ½ cup coarsely chopped pecans
- ½ cup coarsely chopped almonds
- ½ cup raw sunflower seed kernels
- ½ cup dried cherries
- ½ cup golden raisins
Directions
Step 1
Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 361 | |
| % Daily Value * | |
| Total Fat15g | 20% |
| Saturated Fat2g | 8% |
| Sodium33mg | 1% |
| Total Carbohydrate49g | 18% |
| Dietary Fiber7g | 26% |
| Total Sugars12g | |
| Protein10g | |
| Vitamin C3mg | 14% |
| Calcium58mg | 4% |
| Iron4mg | 22% |
| Potassium357mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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