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Fresh, healthy, and flavorful homemade kale chips with garlic and dill.
Ingredients
- 1 tablespoon canola oil, or to taste
- 1 bunch kale – rinsed, dried and chopped
- ¼ teaspoon garlic powder, or to taste
- ¼ teaspoon sea salt, or to taste
- ¼ teaspoon dried dill weed, or to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Pour oil into a spritzer.
Step 2
Spread kale over a large baking sheet. Spray oil evenly over kale, then sprinkle with garlic powder, sea salt, and dill; stir until evenly distributed.
Step 3
Bake in the preheated oven, stirring every 5 minutes, until crispy, 10 to 15 minutes total.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 175 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 4% |
| Sodium317mg | 14% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber5g | 16% |
| Total Sugars0g | |
| Protein8g | |
| Vitamin C269mg | 1,345% |
| Calcium305mg | 23% |
| Iron7mg | 36% |
| Potassium1011mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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