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This delicious homemade granola has loads of nuts for protein and is made with maple syrup.
Ingredients
- 2 cups rolled oats
- 2 cups quick-cooking oats
- ¼ cup chopped pecans
- ¼ cup chopped walnuts
- ¼ cup chopped almonds
- ¼ cup pepitas
- ½ cup maple syrup
- ¼ cup coconut oil, melted
- ¼ cup chopped crystallized ginger
- 2 teaspoons ground turmeric
- 1 ½ teaspoons ground ginger, or to taste
- 1 teaspoon ground cinnamon
- ¾ teaspoon salt
- ½ teaspoon ground cardamom
- 1/8 teaspoon ground black pepper
Directions
Step 1
Preheat the oven to 325 degrees F (165 degrees C).
Step 2
Mix rolled and quick-cooking oats, pecans, walnuts, almonds, and pepitas together and spread out on a sheet pan.
Step 3
Bake in the preheated oven for 10 minutes. Remove from the oven and transfer to a large mixing bowl. Reduce oven temperature to 225 degrees F (110 degrees C).
Step 4
Mix maple syrup, coconut oil, crystallized ginger, turmeric, ground ginger, cinnamon, salt, cardamom, and pepper together in a smaller bowl and pour over the oats and nuts. Mix thoroughly, then pour mixture back onto the baking sheet.
Step 5
Bake in the oven for 30 minutes. Turn oven off and leave granola in for 1 hour.
Step 6
Remove from the oven and let cool to room temperature, about 30 minutes.
Cook’s Notes:
To make your own crystallized ginger, cut up fresh ginger and place it in a pan with a little maple syrup and water. Cook until water and syrup are absorbed and ginger is sticky.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 183 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat4g | 18% |
| Sodium113mg | 5% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber3g | 10% |
| Total Sugars7g | |
| Protein4g | |
| Vitamin C1mg | 4% |
| Calcium31mg | 2% |
| Iron2mg | 11% |
| Potassium184mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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