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Enjoy this excellent, gluten-free shake and bake recipe that you and your kids will enjoy as much as the brand named product.
Ingredients
- ½ cup stone-ground cornmeal
- 6 tablespoons brown rice flour
- 2 tablespoons ground almonds
- 2 tablespoons smoked paprika
- 1 tablespoon garlic powder
- 1 tablespoon white sugar, or more to taste
- 1 teaspoon sea salt, or more to taste
- 1 teaspoon ground black pepper, or more to taste
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon dried thyme, or more to taste
- 1 pinch dried rosemary
- 1 pinch dried chile pepper
Directions
Step 1
Combine cornmeal, brown rice flour, almonds, paprika, garlic powder, sugar, salt, pepper, oregano, basil, thyme, rosemary, and chile pepper together in a large resealable plastic bag.
Tips
Substitute any other gluten-free flour for the cornmeal or brown rice flour, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 27 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium74mg | 3% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C1mg | 3% |
| Calcium6mg | 0% |
| Iron1mg | 7% |
| Potassium36mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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