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This easy recipe for beef breakfast sausage is a delicious alternative to pork!
Ingredients
- 2 pounds ground beef (75% to 80% lean)
- 1 tablespoon brown sugar
- 2 teaspoons dried sage
- 2 teaspoons salt
- 2 teaspoons dried basil
- 1 teaspoon ground black pepper
- 1 teaspoon onion powder
- ¼ teaspoon dried marjoram
- 1/8 teaspoon crushed red pepper flakes
Directions
Step 1
Place ground beef into a large bowl.
Step 2
Stir brown sugar, sage, salt, basil, black pepper, onion powder, marjoram, and red pepper flakes together in a small bowl. Sprinkle over beef and use your hands to mix until evenly distributed. Cover and refrigerate until flavors have blended, about 24 hours.
Step 3
Divide beef mixture into 8 patties.
Step 4
Heat a large nonstick skillet over medium heat. Working in batches, cook patties in the hot skillet until firm and no longer pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat5g | 27% |
| Cholesterol71mg | 24% |
| Sodium648mg | 28% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein19g | |
| Vitamin C0mg | 2% |
| Calcium23mg | 2% |
| Iron2mg | 12% |
| Potassium253mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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