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Almond milk is a delicious and healthier alternative to soy and cow milk. It’s easy to make and very delicious. The longer you soak the almonds, the creamier the milk turns out.
Ingredients
- 1 cup raw almonds
- water to cover
- 3 cups water
- 1 tablespoon agave nectar, or more to taste
- 1 pinch sea salt
Directions
Step 1
Place almonds in a bowl and pour in enough water to cover; soak at least 12 hours. Drain water.
Step 2
Blend almonds and 3 cups water in a blender on low speed for 10 seconds. Turn blender off for 5 seconds. Blend almonds and water on high speed for 60 seconds. Pour mixture through cheesecloth or a nut bag into a bowl. Discard the pulp or save for another use.
Step 3
Clean the blender and return milk to blender; add agave nectar and salt. Blend milk until smooth.
Recipe Tip
Any sweetener, such as honey or maple syrup, can be substituted for the agave nectar.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 440 | |
| % Daily Value * | |
| Total Fat36g | 46% |
| Saturated Fat3g | 14% |
| Sodium177mg | 8% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber9g | 32% |
| Total Sugars11g | |
| Protein15g | |
| Calcium193mg | 15% |
| Iron5mg | 28% |
| Potassium524mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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