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A yummy hot vegetable dip! Serve with your favorite crackers.
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- ½ cup red bell pepper, diced
- 1 tablespoon minced garlic
- 1 (6.5 ounce) jar artichoke hearts, drained and mashed
- ½ cup sour cream
- ½ cup grated Parmesan cheese
- salt and ground black pepper to taste
- ¼ cup heavy cream
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Mix together spinach, bell pepper, garlic, artichokes, sour cream, and parmesan cheese. Season with salt and pepper. Mixture will be thick; add cream to thin to dip consistency. Spoon into a 1-quart baking dish.
Step 3
Bake for 20 minutes, or until bubbly. Serve with crackers.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 35 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat2g | 8% |
| Cholesterol7mg | 2% |
| Sodium84mg | 4% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars0g | |
| Protein2g | |
| Vitamin C6mg | 29% |
| Calcium42mg | 3% |
| Iron0mg | 2% |
| Potassium60mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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