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A very good high protein bread. I use it for sandwiches and toast.
Ingredients
- 2 teaspoons active dry yeast
- 1 cup bread flour
- 1 cup whole wheat flour
- ¼ cup soy flour
- ¼ cup powdered soy milk
- ¼ cup oat bran
- 1 tablespoon canola oil
- 1 tablespoon honey
- 1 teaspoon salt
- 1 cup water
Directions
Step 1
Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 137 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 1% |
| Sodium235mg | 10% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber3g | 11% |
| Total Sugars3g | |
| Protein7g | |
| Calcium20mg | 2% |
| Iron2mg | 9% |
| Potassium229mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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